App benefits on distress are as large or larger among participants with elevated baseline anxiety and depressive symptoms¶
Claim · All claims
Evidence · 1 study · causalr3·q3·i2medium
Currency · newest study 2022 · not yet checked against its sources · not reviewed by a person
Subclaims¶
Reading the evidence codes
q is the design tier, i the impact, n the sample, and the kind with its r
the rigour judged within that kind: what each code means.
This claim: no standardized effect is recorded in observations/ for it yet, so no benchmark reading is possible.
q3 i2 Among participants with mild or greater baseline symptoms (T≥55), HMP produced larger distress reductions (d=-0.60) sustained at follow-up (d=-0.37). → Hirshberg Matthew J. 2022
q3 i2 Among participants with moderate or greater baseline symptoms (T≥60), distress reductions were d=-0.60 at post and d=-0.36 at follow-up. → Hirshberg Matthew J. 2022
Evidence¶
Hirshberg Matthew J. 2022¶
Hirshberg Matthew J., Frye Corrina, Dahl Cortland J., Riordan Kevin M., Vack Nathan J., Sachs Jane, Goldman Robin, Davidson Richard J., Goldberg Simon B. (2022). A Randomized Controlled Trial of a Smartphone-Based Well-Being Training in Public School System Employees During the COVID-19 Pandemic. Journal of Educational Psychology. https://doi.org/10.1037/edu0000739
q3 · i2 · causal · r3
Exploratory (not preregistered) subsample mixed effects models on participants with mild or greater baseline symptoms (HMP n=276, WLC n=252). "significantly larger distress reductions than WLC" that were "sustained over the three-month follow-up"; the moderate-or-greater subsample showed the same pattern.
"the HMP group reported significantly larger distress reductions than WLC over the intervention period (d=−0.60 CI [−0.78 to −0.43], p<.001). Compared to WLC, HMP group reductions were sustained over the three-month follow-up (d=−0.37 [−0.54 to −0.20], p<.001)"
Discussion¶
Related Claims¶
- Most participants assigned to the app downloaded it, but fewer engaged, averaging about 11 days and 128 minutes of practice over four weeks — related
- A four-week smartphone meditation app reduces psychological distress in school system employees at post-intervention and three-month follow-up — related
- The meditation app showed no evidence of elevated adverse events, with lower odds of symptom worsening at post-test — related
- Attrition was significantly higher in the app group than in the wait-list control group — related
Page metadata
| Field | Value |
|---|---|
type |
claim |
id |
hmp-benefits-elevated-baseline-symptoms |
title |
App benefits on distress are as large or larger among participants with elevated baseline anxiety and depressive symptoms |
description |
App benefits on distress are as large or larger among participants with elevated baseline anxiety and depressive symptoms |
status |
review |
evidence_strength |
moderate |
newest_evidence |
2022 |
generated |
by process:wiki-ingest on 2026-10-25 |
trust |
unverified — no one has confirmed this page's content |
sources |
1 — hirshberg-matthew-j-2022 |
Frontmatter is the page's machine-readable record — see the Schema & Guide.