Differentiated swimming-training program pattern: specialization-specific exercise sets with assistive equipment, per-group plans and varied exercise dosage

Design · All designs
Evidence · 3 claims (3 for) · 1 study (1 causal), q2 · 0 of 1 report an effect size · 3 claims rest on one study

Description

A lesson-level instructional pattern in which swimming instruction is differentiated by students' long-term sport specialization and initial ability. Distinctive features include "The use of fins, 'a net', auxiliary belts, partner employment assistance" for developing swimming equipment skills, increased practice volume through fins, specialization-specific foot and hand exercises, high-density lessons with optimal rest pauses, and a separate plan of educational material for each group with differing exercise volume, intensity, rest intervals and repetitions.

Design Implications

Context

Requirements

• Determination and systematization of basic common errors committed by athletes of different sports
• Preparation of sets of exercises tailored to individual and group characteristics caused by long-term specialization

Constraints

• Student training is limited to the number of allocated hours for swimming training

Target Learners

• bachelor students of physical culture and sport of various specializations

Learning Goals

• mastering swimming techniques (front crawl, back crawl, breaststroke) and navigation methods

Claims

• Differentiated Swimming Exercises Complex Coordination Gains [+M]
• Cyclic Sports Front Crawl Technique Gains [+M]
• Differentiated Gains Breaststroke Back Crawl Specializations [+M]

Related Designs

Examples

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Key Sources

• Yermahanova, A., Nurmakhambetova, D., Bozhig, Z., & Imanbetov, A. (2016). Evaluation of Features of Development of Sports Way of Swimming of Students of Various Sports Specialization. International Journal of Environmental & Science Education, 11(18), 10895-10904. http://creativecommons.org/licenses/by/4.0/

Page metadata

Field	Value
type	design
id	differentiated-swimming-training-program-pattern
title	Differentiated swimming-training program pattern: specialization-specific exercise sets with assistive equipment, per-group plans and varied exercise dosage
description	A lesson-level instructional pattern in which swimming instruction is differentiated by students' long-term sport specialization and initial ability.
status	review
generated	by process:settle-candidates on 2026-11-02
trust	unverified — no one has confirmed this page's content
sources	1 — yermahanova-2016

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